Body & Brain Yoga & Taich is a integrated health, wellness, and lifestyle education program which originates from Korea in which it has a rich 10,000-year-old history of holistic healing and mind-body practices. We provide various classes and programs such as yoga, tai-chi, meditation, and energy healing.
Our focus in the Body & Brain is low impact physical exercise and mindfulness to promote natural healing from within. Benefits of our yoga include but are not limited to: pain relief, stress relief, peace of mind, weight management, better sleep, improved focus/memory, flexibility, balance, emotional stability, and increased self confidence.
Click the links to explore more about us
■ Video clip : What is Body & Brain?
■ Belly Button Healing